Timing. Test running started from bottom body.

Test running using Richard William's reference

In the tutorial from Digital Tutor: How to create Walk cycle 

There is one inbetween frame between contact frame and passing frame but in Richard William's has 2 inbetween frames. So I break down timing like this:

Here is my running test using Digital Tutor's model. I'm just done the bottom of body and I'm quite happy with the result generally.

I'm going to move on to the top of body in the rest of this week.